Meet Doctor Sara PiotrowskiÂ
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Sara is a Doctor of Physical Therapy and Certified Personal Trainer with a passion for helping athletes become stronger, move better, and feel more confident in their bodies.
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She earned her Doctorate in Physical Therapy from D’Youville University and brings experience working with clients of all ages, abilities, and fitness levels. Before becoming a physical therapist, Sara owned and operated her own personal training business, giving her a unique background that combines strength and performance training with an advanced understanding of movement, injury prevention, and the human body.
Through her work with athletic programs, Sara helps athletes and teams build the strength, stability, mobility, and body awareness needed to meet the physical demands of the sport. Her approach goes beyond simply providing a workout—she focuses on helping athletes understand how to train, breathe, move, recover, and fuel their bodies effectively.
Areas of Focus
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Cheer-Specific Strength & Conditioning
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​Injury Prevention & Athlete Longevity
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Jump, Landing & Tumbling Mechanics
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Multi-Joint Stability & Neuromuscular Control
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Movement Assessments & Corrective Exercise
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Proper Warm-Up & Movement Preparation
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Cool-Down, Recovery & Restoration
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Breathing Techniques & Pressure Management
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Customized Athlete & Team Programming
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Personal & Small Group Training
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Pelvic Floor Education for Athletes
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Athlete Wellness, Healthy Habits & Basic Nutrition Education
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Whether working with an individual athlete or an entire team/program, Sara’s goal is to help athletes build stronger foundations that support better performance both in the gym and on the competition floor.
Strength, Performance & Injury Prevention
Looking to Add a Session with Sara to Your Schedule?
Take your team’s training beyond choreography.
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Through Gabby & Sara’s partnership, programs can create a more complete training experience by combining choreography, routine clean-ups, and scoring strategy with strength, conditioning, injury prevention, and athlete wellness.
Whether you want to add a session with Sara during an upcoming choreography or clean-up visit, schedule a separate training, or build a plan your coaches can implement throughout the season, we can customize an option that works for your program.
Ways to Work with Sara
In-Person Team/Program Sessions
Bring Sara into your gym for hands-on training focused on strength, conditioning, mobility, injury prevention, breathing techniques, proper movement, and the specific physical demands of cheerleading.
Virtual Training Sessions
Give your athletes or coaches access to Sara from anywhere with interactive virtual sessions tailored to your team’s needs. Set up a scheduled time via Zoom to have Sara work directly with your team or staff.Â
Customized Training Plans
Looking for something your coaches and athletes can implement on their own? Sara can create structured workout, conditioning and training plans designed specifically for your athletes and program goals. These plans are tailored to YOUR gym and athletes.
Add-On Sessions with Gabby
Already booking choreography, routine clean-ups, or another in-gym service with Gabby? Ask about adding Sara to your visit and creating a full-team training experience.
Set Your Gym Up for Success
Strong routines start with strong, healthy athletes. Give your team the tools they need to train smarter, move better, reduce injury risk, and perform at their best throughout the season.
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Fill out an inquiry form today to learn more about working with Sara or adding her services to your upcoming visit!